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no weigh in today. I know when I enter a journal on my blackberry it links to the site and shows my entry, but I'm not sure if it will link an entry from the site to my blackberry. I just entered a journal at the site, but its not showing here on my blackberry.
This week has been fairly easy. The first few days were harder than the last, I hope as the weeks go by it remains easy. As long as I'm able to stay satisfied with less food I should be okay.
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109,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 54,66g | Prot: 54,43g | Karb: 135,93g.
Makan Pagi: artisian bread with raisin currant and pecan (aprx). Makan Siang: Oven Roasted Turkey Breast, Baked Wheat Honey Butter Stix, Wheat Bread (Reduced Calorie), Mayonnaise, Yellow Mustard. Makan Malam: wish bone italian dressing, Beef Top Round (Trimmed to 1/8" Fat), Diet Pepsi, Mixed Salad Greens, Watermelon, Mashed Potato made with Milk and Fat (from Fresh), Boston Baked Beans. Camilan/Lainnya: premium ice cream bar, Sugar Free Energy Drink, Super Stack Barbecue Flavored Potato Crisps. lagi...
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2808 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Berenang (Lambat) - 10 menit, Mengemudi - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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