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Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks.
Anyone else doing Jim Stoppani programs?
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99,5 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2019:
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991 kkal
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Lemak: 80,36g | Prot: 35,63g | Karb: 41,79g.
Makan Pagi: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. Makan Siang: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. Camilan/Lainnya: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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