Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2019
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74 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2019:
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1379 kkal
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Lemak: 47,26g | Prot: 66,34g | Karb: 131,32g.
Makan Pagi: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds , Harvest Morn Porridge Oats , Harvest Morn Bran Flakes. Makan Siang: Semi-Skimmed Milk, Decaffeinated Coffee, Lindt 70% Dark Chocolate, Danone Light & Free Blueberry Burst, Roasted Sweet Potatoes, Aldi Mixed Beans, Tesco British Turkey Seasoned Meatballs. Makan Malam: Asda Grapefruit Salad, Sainsbury's Poppy & Sesame Biscuit, Goats Cheese (Soft) , Tesco Mini Vegetable Spring Rolls, Merlot Wine , Tesco Cocktail Sausages. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan egpletts99
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