|
I ate well over 2k calories yesterday but the foods I ate were pretty okay....baked spicy whole wings, boiled potatoes with collard greens n tomatoes, whole grain pita bread with baked chicken n stewed tomatoes, sriracha and low fat sour cream.....pita bread with hummus, and veggie thin spaghetti with ground turkey, 3 mandarin oranges, and one skinny girl popcorn. It's back to my "regularly scheduled programming" today.
|
68,6 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 September 2019:
|
1369 kkal
|
Lemak: 37,98g | Prot: 62,53g | Karb: 197,96g.
Makan Pagi: Green Mountain Coffee Breakfast Blend K-Cup, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Water. Makan Siang: Stewed Tomatoes (from Fresh), White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Pita Bread. Makan Malam: Quick or Instant Cream Of Wheat (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe). Camilan/Lainnya: Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Mentos Mixed Fruit Chewy Mints. lagi...
|
berat badan stabil
|
 Komentar
Almost to that blue line!
03 Sep 19 oleh anggota: AboutMyTribe
|
Thanks AboutMyTribe, I'm enjoying the journey
03 Sep 19 oleh anggota: AdaOke
|
It is "enjoying the journey" I think that helps us stay on the path. Slowing to a relaxed stroll every once in a while I think gives strength to stride again quickly at other times. I'm glad you could have some yummy things to enjoy! You are doing so well! If I ate more than my "diet" allowed in the past, I felt like throwing my hands up and really overdoing it for a few days... Weeks... Years... It has really been freeing for me to gain the knowledge that I can come back and my week doesn't have to be a fail. You already have that sorted! It sure took me a long time! 😁
03 Sep 19 oleh anggota: melissatwa
|
Better late than never missy! Thanks for your support 😍
03 Sep 19 oleh anggota: AdaOke
|
adaoke, great choice to stick with good foods. but keep in mind, it doesn't matter how healthy or unhealthy your food intake is, if you take in to many calories you will gain weight
03 Sep 19 oleh anggota: mbscn
|
Can i rsvp now for next labor day at your place???
03 Sep 19 oleh anggota: jengetfit123
|
Lol thank you mbscn. And I would LOVE to have you over next labor day jen!
03 Sep 19 oleh anggota: AdaOke
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan AdaOke
|