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Back below target -- but hardly slept a wink last night. Stress at work is starting to pile up again.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2273 kkal
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Lemak: 148,98g | Prot: 172,23g | Karb: 104,33g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: baby spinach, Classic Yellow Mustard, mushrooms, Sausage, Ham, Parmesan Cheese, Scrambled Eggs, Bacon, Sour Cream. Makan Malam: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, extra sharp cheddar, spinach, Sour Cream. Camilan/Lainnya: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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