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💦 up, 💦 down. I don’t even know what my real weight truly is anymore. Somewhere between 120-124 lol. It’s all good!
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54,6 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2019:
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1739 kkal
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Lemak: 68,10g | Prot: 123,34g | Karb: 157,24g.
Makan Siang: Dannon Light & Fit Greek - Creme Brulee, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Makan Malam: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
when you drink every night, you wake up dehydrated. LOL.
03 Sep 19 oleh anggota: davidsprincess
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Lol I’m sure. But I had tons of tea and water yesterday. Ah well, drinking is fine for the next few months. Unless friends drop in but most likely done until the holidays or after.
03 Sep 19 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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