Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2019
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2019:
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2292 kkal
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Lemak: 100,19g | Prot: 64,29g | Karb: 289,06g.
Makan Pagi: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Quaker Popped Rice Crisps - Sea Salt & Lime, Quaker Popped Rice Crisps - Sea Salt & Lime, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar. Makan Siang: French's Classic Yellow Mustard, Coca-Cola Diet Coke, Burger King Impossible Whopper. Makan Malam: Fried Tofu , White Rice, Thai Kitchen Vegetable Red Curry, Trader Joe's Thai Red Curry Sauce, Chinese Fried Rice, Teas' Tea Unsweetened Jasmine Green Tea, Huy Fong Foods Chili Garlic Sauce, Duck Sauce, Vegetable Spring Roll. Camilan/Lainnya: Salt , Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Gummy Bears, McCormick Perfect Pinch Salad Supreme, Blondie, Coffee. lagi...
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3358 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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