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Today I am starting the bulletproof Intermittent fast. Most of my food will be consumed between 2 and 5 PM mainly because of my work schedule. I plan to do this for a week and then adjust accordingly. My weightlifting routine will continue although slightly modified.
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101,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2019:
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1512 kkal
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Lemak: 96,01g | Prot: 97,77g | Karb: 78,01g.
Makan Pagi: Bulletproof Upgraded Brain Octane Oil, Butter. Makan Siang: Beyond Raw Macros, Karma Kafe Keto Creamer. Makan Malam: Safeway Red Baby Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Camilan/Lainnya: Blue Diamond Whole Natural Almonds (Package). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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