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🙄😯😲😳🤯
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93,9 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2019:
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1421 kkal
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Lemak: 41,47g | Prot: 160,53g | Karb: 91,56g.
Makan Pagi: Egg, Coffee, Egg. Makan Siang: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Makan Malam: Cooked Salmon. Camilan/Lainnya: Fazer Tyrkisk Peber Hot&Sour, Coffee, Coffee, Sweetworks Sixlets (8 Individual Candies). lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
03 Sep 19 oleh anggota: FullaBella
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I gained 2 pounds when my deficit was 990kcal yesterday. Granted, sodium intake was super high, but still. Not cool.
03 Sep 19 oleh anggota: yohoyoh
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Mine was up a lot this morning. I'm hoping to flush off 20lbs tonight with water. Peep promised me it worked.
03 Sep 19 oleh anggota: FullaBella
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Yeah, good luck with that. 20# lol 😝
03 Sep 19 oleh anggota: Sarah1950
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Sarah I'd settle for 3-4 but hey, a gal can dream, right?
03 Sep 19 oleh anggota: FullaBella
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Peep promised what works? You got gummy bears?
03 Sep 19 oleh anggota: yohoyoh
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Sejarah Berat Badan yohoyoh
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