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Hello September! Hello Motivational Monday! Happy Labour Day! Are you feeling fantastic??? My August was topsy-turvy (including weird allergic reaction) - I can walk SO much more & faster (from 2/mph to almost 3/mph now), will hit being able to walk 5km/3 miles probably this week! Scale didn't budge much (5.4 pounds for the month); I did eat more along with more activity so that's on me. Lost 2 inches on waist! Small progress is still progress :) Join me for a 6-week Thanksgiving Challenge!!!! Starts TODAY: What do you want to accomplish this fall?? Sept update: Total lost 71.0 pounds; Waist: 47.5 inches (-2 in Aug) Let's GOOOO!!!!!! Woohoooo :)
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128,6 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2019:
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1979 kkal
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Lemak: 92,60g | Prot: 75,25g | Karb: 216,75g.
Makan Pagi: Huy Fong Foods Sriracha Hot Chili Sauce, Life Brand Clearly Fibre, Coca-Cola Coca-Cola Zero (Can), Cooked Mushrooms (Canned), Kraft Singles (19g), Spinach (Chopped or Leaf, Frozen), Green Peppers, Onions, Grape Tomatoes, Egg. Makan Siang: Organika Enhanced Collagen, Crystal Light Raspberry Peach, President's Choice Frozen Red Raspberries, Bulk Barn Psyllium Husk, Whey Gourmet Protein Shake. Camilan/Lainnya: Doritos Nacho Cheese. lagi...
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5295 kkal
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Latihan:
Menonton Televisi - 15 jam, Cuci Piring - 15 menit, Memasak - 30 menit, Istirahat - 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I am working on finding a good maintenance strategy. Just taking my time easing into it. How about you? Goals?
03 Sep 19 oleh anggota: liv001
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Hello fellow Liv! My overall goal is creating a good health routine: regular sleep & workout/cardio times, more meal prep/planning. Use non food ways to deal with stress/anxieties. Basically, bring all the tools together! Get myself set for the winter, as I tend to do less & eat more. I want an active, fit winter season this time!!!! :)
03 Sep 19 oleh anggota: Liv Lite
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Those are good ones. Not looking forward to winter
03 Sep 19 oleh anggota: liv001
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