under 1000 kcal day and i gained? 😆
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93,2 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2019:
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1584 kkal
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Lemak: 14,29g | Prot: 129,97g | Karb: 229,43g.
Makan Pagi: True Nutrition Pea Protein Isolate, Coffee. Makan Siang: True Nutrition Pea Protein Isolate, Coffee. Makan Malam: True Nutrition Pea Protein Isolate, Starkist Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Fazer Tyrkisk Peber Hot&Sour, Now Foods Creatine Monohydrate, True Nutrition Pea Protein Isolate. Camilan/Lainnya: Coffee, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour. lagi...
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2561 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 4 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
02 Sep 19 oleh anggota: FullaBella
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Were you active? Plenty of sleep...at least 7 hours?
02 Sep 19 oleh anggota: srossca
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Hmm... I walked for an hour, vegetated the rest of the day 😁
02 Sep 19 oleh anggota: yohoyoh
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Did you Have a lot of water or other drinks prior to bedtime?
02 Sep 19 oleh anggota: srossca
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You going to solve it? 😆 I actually think it was the pea protein isolate i just started testing. It has a decent amount of sodium and in my saltless diet it was enough for my body to boost my water retention. I might try limit that and see how it affects...
02 Sep 19 oleh anggota: yohoyoh
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Oh and i now weigh after drainage. This morning i weighed trice just to make sure.
02 Sep 19 oleh anggota: yohoyoh
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it is water weight, don't stress about it. 🤔
02 Sep 19 oleh anggota: Keilin_4
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You went 2-3 weeks with eating 1000 calories and u did not lose weight?
10 Sep 19 oleh anggota: rosio19
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Sometimes, if you cut back too low, your body goes into starvation mode and resists weight loss. You might consider upping your calories a bit. I find I lose better when I stay round 1500-1600 calories.
10 Sep 19 oleh anggota: shirfleur 1
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Shir, this was after i had been doing about 1800-2000 calorie days. That's why it didn't make any sense. And starvation mode supposedly in the sense people usually refer to it doesn't kick in within a day... I have done constant deficit but played around with the calorie input. The best i lost when i was doing super low calories day after day but i want to curb eating away my muscles in the process and hence have increased my intake. That being said, i am still not losing. And I'm still in deficit.
10 Sep 19 oleh anggota: yohoyoh
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After this, day after day i gained for a week, while in solid deficit. Still am 5 pounds heavier than this...
10 Sep 19 oleh anggota: yohoyoh
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I feel like my scale is messing with me. I go over rdi - I'm lighter the next day. I go under - a gain. Is it our metabolic angels trying to stop us from not getting enough nutrition?
10 Sep 19 oleh anggota: FullaBella
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I'm thinking i might have to change the battery in my scale... But it doesn't explain why my jeans are getting tighter again
10 Sep 19 oleh anggota: yohoyoh
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A nutritionist once explained to me something called 'set weight' or "set point" theory. Google it.
10 Sep 19 oleh anggota: FullaBella
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Sounds like it may be fluid issues; cut back on your salt intake and up your water intake. You need to flush out that stuff.
10 Sep 19 oleh anggota: kclab
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KC, yeah, that's what im hoping... I drank some 2 gallons yesterday alone 😁
10 Sep 19 oleh anggota: yohoyoh
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Yohoyoh, I'm sorry, I didn't realize you had only just cut back on your calories. While my weight can fluctuate 5 pounds or more while I'm eating within my RDI, I don't have any answers for you. When it happens to me, I just keep doing what I know is right, and I start losing again. While I have lots of fluctuations, the overall trend is ever downward. Good luck on your journey, I hope it all works out for you. 🌈🌈🌈
10 Sep 19 oleh anggota: shirfleur 1
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