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Loving the 5:2!
1. I am losing weight at a reasonable and steady rate.
2. I am now officially a smidgen under 10 stone.
Very happy with that.
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63,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1262 kkal
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Lemak: 48,61g | Prot: 44,11g | Karb: 154,24g.
Makan Pagi: Clear Honey, Butter, Bread, Tea with Semi-Skimmed Milk. Makan Siang: Braeburn Apples, Low Fat Yogurt, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Makan Malam: Butter, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Cheese and Bacon Chicken Kiev. Camilan/Lainnya: Tea with Semi-Skimmed Milk, Baked Mini Cheddars. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Hooray! Yes, it's working for me too - finally seems like I have something that works for me and I can stick to!
So pleased to hear that you are doing so well, great stuff!
25 Jan 13 oleh anggota: psylina
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Sejarah Berat Badan Psychicsuz
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