Loving the 5:2!
1. I am losing weight at a reasonable and steady rate. 2. I am now officially a smidgen under 10 stone. Very happy with that.
|
63,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
|
|
1262 kkal
|
Lemak: 48,61g | Prot: 44,11g | Karb: 154,24g.
Makan Pagi: Clear Honey, Butter, Bread, Tea with Semi-Skimmed Milk. Makan Siang: Braeburn Apples, Low Fat Yogurt, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Makan Malam: Butter, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Cheese and Bacon Chicken Kiev. Camilan/Lainnya: Tea with Semi-Skimmed Milk, Baked Mini Cheddars. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Hooray! Yes, it's working for me too - finally seems like I have something that works for me and I can stick to!
So pleased to hear that you are doing so well, great stuff!
25 Jan 13 oleh anggota: psylina
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Psychicsuz
|