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well yesterday I was a little discouraged because in 12 days of induction i had not lost any! so I went out with my brother and later in the afternoon with my husband and I stuffed myself (Atkins allowed food only) and I put in the tracker and ended eating more than 2000 calories! I was scared but this morning I weighed in and who-la I weigh one pound less :) couldn't be more happy.
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60,5 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1630 kkal
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Lemak: 117,55g | Prot: 112,97g | Karb: 33,84g.
Makan Pagi: pork rinds, ranch, celery, wings, margarine, olive oil, flax meal, coffee. Makan Siang: mayonnaise, celery, spinach, lettuce, tuna. Makan Malam: olive oil, ground turkey, coconut oil, egg beaters, peppers. lagi...
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1620 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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