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diet calendar came in at 25k, so i should have lost 7(?) last month instead of 9, but the month started with a whoosh... none the less, shoulda been below 200 by now but losing self-control. so September, you be my friend... still above green bar...
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93,1 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2019:
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836 kkal
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Lemak: 5,19g | Prot: 145,82g | Karb: 52,29g.
Makan Pagi: True Nutrition Pea Protein Isolate, Coffee. Makan Siang: True Nutrition Pea Protein Isolate. Makan Malam: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration. Camilan/Lainnya: True Nutrition Pea Protein Isolate, Fazer Tyrkisk Peber Hot&Sour, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Coffee, Coffee. lagi...
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2512 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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