Jurnal 664me, 25 Jan 13

I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!

84 kg Sejauh ini Berkurang: 2 kg.    Sisa: 24 kg.    Diet diikuti: Cukup Baik.

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938 kkal

Lemak: 21,17g | Prot: 71,15g | Karb: 117,61g.   Makan Pagi: Instant Coffee (made from Powdered). Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Makan Malam: Delhi Breyani, Steamed or Poached Haddock. Camilan/Lainnya: Stick, Coffee with Milk, Grapes, Peaches. lagi...