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Ok, I don't know WTF happened, but somehow I restarted my diet and I want it to show the progress I've made all year so don't worry, I didn't gain up to 180 and back down to 162 in a day.
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73,7 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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698 kkal
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Lemak: 29,47g | Prot: 39,40g | Karb: 63,68g.
Makan Pagi: Light Vanilla Soymilk, Cupcake Pebbles, Powdered Creamer, Coffee. Makan Siang: Roasted Broiled or Baked Chicken Thigh. Makan Malam: State Fair Hot Bread & Butter Pickles, Light Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Camilan/Lainnya: Churn Style Light-Chocolate Mouse Pie. lagi...
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2410 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Tari (Gerak Cepat, Aerobik) - 25 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 5 jam, Istirahat - 4 jam dan 5 menit, Tidur - 12 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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