|
No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.
|
109,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
|
|
1643 kkal
|
Lemak: 46,53g | Prot: 35,86g | Karb: 262,46g.
Makan Pagi: pesto roll-larg (estimated), haystacker, no fat/sugar with caramel and chocolate drizzel and whi. Makan Malam: Green Beans (Canned), Lasagna with Meat and Sauce Entree (Frozen). Camilan/Lainnya: Movie Theater Butter Popcorn, Big Cherry, Gumdrops (Jelly Pieces) Candies, Super Stack Barbecue Flavored Potato Crisps, Diet Pepsi (Can), Sugar Free Energy Drink. lagi...
|
|
3191 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 13 menit, Istirahat - 7 jam dan 47 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|