Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2019
|
83,7 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
|
|
1258 kkal
|
Lemak: 43,51g | Prot: 45,81g | Karb: 186,29g.
Makan Pagi: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Green Giant Steamed Mixed Vegetables (Frozen), Fresh Express Iceberg Garden Lechuga Repollo, Italian Salad Dressing, Vlasic Kosher Dill Wholes, Eggland's Best Large Grade A Eggs, Fresh Express Iceberg Garden Lechuga Repollo, Green Giant Steamed Mixed Vegetables (Frozen). Camilan/Lainnya: Choceur Dark Chocolate with Almonds, Chiquita Banana, Strawberries, Blueberries. lagi...
|
|
2286 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Phoenix love
|