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Still sick, no workouts this week. Hoping to get back on track next week
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78,1 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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969 kkal
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Lemak: 30,47g | Prot: 74,92g | Karb: 112,08g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Thomas' Bagel Thins - Everything, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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