Jurnal mountain_mama, 29 Agu 19

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First time below 170 in 25 years!!!

5 lbs to reach initial goal, likely final goal will be 155.

Strict KETO with intermittent fasting and extended fasts (longest so far 4 days)

Constantly changing up my weekly schedule so my body doesn't get adjusted to it. Every couple of months a week of eating 2 meals a day in a 6-8 hour window and usually see a drop afterward if I was stalled.

T2 Diabetes reversed from 12.5 A1C to normal in 3 1/2 months. Off of all meds. Digestive tract issues cleared up. Energy level up. Sleeping all night restored.

Life is great!

77,1 kg Sejauh ini Berkurang: 15,0 kg. Sisa: 9,0 kg. Diet diikuti: 100%.

Kehilangan 0,6 kg dalam 1 minggu

61 Suporter Dukung

Komentar

Wow,lowest in 25 years! That's fantastic! It all sounds so good -- and healthy.

29 Agu 19 oleh anggota: erikahollister

Way to go. Congratulations!

29 Agu 19 oleh anggota: jeannieselby

Woo hoo, yay!!!! Congrats!

29 Agu 19 oleh anggota: babayjo

Inspired! mine is 13 A1C. Need to make it normal. So no carb at all?

29 Agu 19 oleh anggota: deepabhattacharya

That’s awesome! You should be proud! 😊🎈

29 Agu 19 oleh anggota: laraae

Awesome sauce.

29 Agu 19 oleh anggota: Petey Bmke

WOW. That is fabulous news.

29 Agu 19 oleh anggota: tatauu22

That's what happened to me too! Natural sleep, no more prescribed meds, no ciggarettes just health and youth and confidence! Im following you now!

29 Agu 19 oleh anggota: jaimejay

Very nice. 🎺

29 Agu 19 oleh anggota: Sarah1950

Excellent job.

29 Agu 19 oleh anggota: damfig

That's fantastic! Great job!

29 Agu 19 oleh anggota: goldengrdly

That is amazing. Congratulations. Keto on!!!

29 Agu 19 oleh anggota: liv001

Yay🥳🥳

29 Agu 19 oleh anggota: jcmama777

Great job, reversing T2D! Keto on!

29 Agu 19 oleh anggota: gz9gjg

Fabulous! 🌟🏆🌟

29 Agu 19 oleh anggota: shirfleur 1

Good going!!!

02 Sep 19 oleh anggota: melissatwa

congratulations

02 Sep 19 oleh anggota: slimshayla

Awesome job! 🎉🎉🎉Your work and loving choices have rewarded you with the feeling of joy. 25 years is a long time you deserve happiness and extreme self care. 💞🧜🏽‍♀️

02 Sep 19 oleh anggota: fairy1965

I didn't realize there were comments until today. Someone asked if I was doing no carbs at all. No. I range between 10 and 20 net carbs. I am not recording my foods, I've just learned the measurements and what I can and can't eat to keep my glucose numbers down. Also I am fasting a good amount. Often alternate day fasting, i.e. I will eat two meals in about a 4-6 hour period of time, fast the rest of that day and skip a full day of eating and the eat two meals again the second day. Some times I'll go 2-3 days straight fast.

11 Sep 19 oleh anggota: mountain_mama


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