Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2019
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55,0 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2255 kkal
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Lemak: 94,92g | Prot: 75,07g | Karb: 265,91g.
Makan Pagi: Tesco Tropical Fruits Granola, Whole Earth Smooth Original Peanut Butter, Bananas, DS Rice Cakes. Makan Siang: Tesco Easy Peeler Satsuma, Vitalite Dairy Free Butter, Burgen Buckwheat & Poppyseed Bread. Makan Malam: Sainsbury's Red Kidney Beans in Water, White Rice, Minced Beef (80% Lean / 20% Fat). Camilan/Lainnya: Tesco Everyday Value Tortilla Chips, Eridanous Sunflower Seeds Coated in Dark Chocolate, Moo Free Hazelnut Nibs, Morrisons Thin Sliced Cooked Ham, Eridanous Sunflower Seeds Coated in Dark Chocolate, Eridanous Sunflower Seeds Coated in Dark Chocolate, Bananas, Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Lidl Soya Drink. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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