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FAT 43.2% | TBW 29.2% | MUS 28.5% | BN 3.6%
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113,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 57,53g | Prot: 117,48g | Karb: 50,15g.
Makan Pagi: Truvia Sweetener (Packet), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Freshly Brewed Coffee (Venti), Cream (Half & Half), Sports Research Collagen Peptides. Makan Siang: Avocado and Cucumber Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Makan Malam: Heinz Tomato Ketchup, Aidells Caramelized Onion Chicken Burger. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan oxmk28
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