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Phew.. not as bad as i thought it would be!.. i was prepared for the increase.. so when i saw how much it was i was like ok... i did eliminate most of the mess i made.. and i'm sure some of this is TOM.. some.. not all... just happy i didn't really lose my focus!.. now on to the next ten! :)
in order to hit my goal i'm looking at just over 1 lb a week.. about 1.13 actually. Hoping next week i get a little jump from being off my TOM.. then i can re assess
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74,9 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 36,05g | Prot: 69,38g | Karb: 168,69g.
Makan Pagi: Women's Multivitamin, Water, muscle milk. Makan Siang: water, cottage cheese fat free, pita bread, cucumber, Traditional Hummus. Makan Malam: Fat Free Spread, Light English Muffins, egg yolk, egg white. Camilan/Lainnya: mcdonalds strawberry sunday. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
That's the important part, you didn't lose your focus and because of that, you came out winning this week (as usual). :-)
13 Agu 10 oleh anggota: melmi20
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thank you momma!... i appreciate everyones support all the time!
13 Agu 10 oleh anggota: Naiomy
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You are doing great. Don't stress after Aunt Flow leaves things will be much better, LOL. I can wait to see your results next week.....
13 Agu 10 oleh anggota: DionneEvette
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thank you dionne!... i would love to lose a nice chunk of weight so my weekly goal isn't so much.. but honestly i'll just settle for a loss every week..lol
13 Agu 10 oleh anggota: Naiomy
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Great job getting back on top of things after vacation & attacking it head on!! You're doing great Naiomy, keep it up!! = )
13 Agu 10 oleh anggota: Evil_Angel_Shay
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I knew! See things are better than u thought! And you never gave up! Way to go!
13 Agu 10 oleh anggota: Nikitawells
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thanks ladies!... it was like a mini challenge for me.. i really needed to know i could recover from a wknd of not really tracking.. i'm going to vegas in 9 weeks (yes.. goal date number 2)... so i would love to NOT have to track as close.. we'll do a lot of walking i'm sure... and i plan to bring shakes and bars to get me thru the day.. but dinner.. come on.. gotta check out the strip!
13 Agu 10 oleh anggota: Naiomy
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Good for you and good luck on the next ten!
13 Agu 10 oleh anggota: skinnygirl130
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