Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2019
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81,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Buruk.
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1171 kkal
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Lemak: 41,02g | Prot: 58,21g | Karb: 137,57g.
Makan Pagi: Asda Semi-Skimmed Milk, Chia Bia Milled Chia Seed, Quaker Oat So Simple Golden Syrup Porridge. Makan Siang: hovis, anchor lighter, roast beef. Makan Malam: Morrisons Lightly Dusted Basa Fillets, Tesco New Potatoes, Tesco Frozen Sweetcorn. Camilan/Lainnya: Bananas, Egg. lagi...
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2215 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Kettlebell - 5 menit, Aerobik - 17 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Great exercise. I just had to look up kettle bells to see what those are. Geez, the woman on the workout vid is so fit. I am so far from there. Maybe I’ll pick up kettle bells? At least I can do some rowers with my lil barbells to start. Every lil bit helps, right?
29 Agu 19 oleh anggota: Mom of Isabella
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Thanks for your support. That's the way I am looking at it. My challenge to myself is to embed good habits rather than build muscle or lose weight, which will take care of itself if I exercise more.
31 Agu 19 oleh anggota: Crazyjayz
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Sejarah Berat Badan Crazyjayz
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