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Looks like it's that time of year again. I had hurt my back and torn a rotator cuff doing exercises about a year ago and fell off the exercise/diet wagon. Bad bad bad. I still have pain but it's much better so I'm hopeful that getting back into a "healthful" mindset with diet and exercise that I can start feeling better again. We're heading to Peru in June/July sometime so I'm setting my goal at the beginning of June as an incentive. Of course, I hope to continue well beyond that but I love to set short-term goals to stay motivated.
Happy New Year to all!
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107,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Tidak Berlaku.
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949 kkal
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Lemak: 43,34g | Prot: 65,22g | Karb: 75,32g.
Makan Pagi: Green Tea, Italian Bread, Fried Egg. Makan Siang: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Spinach (from Fresh), Onions. Makan Malam: Strawberries, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Light Parmesan Asiago Balsamic Vinaigrette, Spinach. Camilan/Lainnya: Grande! Large Size Creamy Yogurt - Harvest Peach, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. lagi...
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3714 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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