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I’m committed to losing 19 pounds and getting back under 200. I struggled with which diet to follow, since probably neither will be lifelong. So I chose HMR to get off the junk and bread, focus on fruits and vegetables. Long term, once I get back to 199, I’ll follow a combination of HMR phase 2 and Weight Watchers by adding proteins but not bread and junk.
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98,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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