Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2019
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83,8 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 47,75g | Prot: 49,62g | Karb: 157,32g.
Makan Pagi: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Makan Siang: Wellsley Farms Extra Fine Green Beans, Cucumber (Peeled), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Avocados, Blueberries, Chiquita Banana. lagi...
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2863 kkal
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Latihan:
Elliptical - 20 menit, Treadmill - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Continues to kill it❤️ so happy for you😊😊
25 Agu 19 oleh anggota: jcmama777
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Jcmama777, thanks I have to make some changes, weight starting to take longer to drop I have to make some changes to my foods choices.
26 Agu 19 oleh anggota: Phoenix love
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26 Agu 19 oleh anggota: jcmama777
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Sejarah Berat Badan Phoenix love
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