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Doc wants me to keep track of ibs flare ups & lengths in my journal, so he can track it better.
I started ibs flare up last nite around 11 pm. My stomach hardly tolerates food when I get a bad flare up. I ate toast 2x today. Would've skipped the toast entirely except my sugar levels kept bottoming out. The last few times I've eaten Chinese food from a restaurant I've had a flare up. I'm ok if I make it at home . ?????
Silver lining it was cooler today, falls coming. I ❤ fall.
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168,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 88,9 kg.
Diet diikuti: Cukup Baik.
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138 kkal
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Lemak: 1,50g | Prot: 4,00g | Karb: 35,55g.
Makan Pagi: Great Value Stevia, Stash Vanilla Chai Tea. Makan Siang: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. Makan Malam: Bread toasted, plain, Stash Vanilla Chai Tea, Great Value Stevia. lagi...
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berat badan stabil
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