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So today I have worked on identifying my thoughts, feelings and hunger. It is 4:12 pm and I just got home from shopping. On the way and before leaving the shopping center I was tired and thirsty so I thought about stopping for food. Thing is I was not hungry so decided to get home, have some water and rest.
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106,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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1042 kkal
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Lemak: 44,79g | Prot: 56,75g | Karb: 111,16g.
Makan Pagi: Premier Nutrition High Protein Shake - Cookies & Cream. Makan Siang: Frankfurter or Hot Dog with Chili on Bun. Makan Malam: Orange Juice, Mayonnaise, Bacon, Kirkland Signature Organic Coconut Oil, Sour Dough Bread. Camilan/Lainnya: Lindora Chocolate Mint Bar, Nonni's Toffee Almond Biscotti. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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