Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2019
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84,1 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 43,07g | Prot: 49,64g | Karb: 170,20g.
Makan Pagi: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Eggland's Best Large Grade A Eggs, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wellsley Farms Extra Fine Green Beans. Camilan/Lainnya: Chiquita Banana, Blueberries. lagi...
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2295 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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