Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2019
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119,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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3142 kkal
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Lemak: 115,29g | Prot: 166,76g | Karb: 289,77g.
Makan Pagi: Water, Milbona Greek Yogurt. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Onions, Pineapple, Sainsbury's Cheddar Cheese, Tomatoes, Tesco Cucumber, Morrisons Sweetcorn, Green Leaf Lettuce , Sliced Ham. Makan Malam: Vanilla Ice Creams , Tesco Soft Scoop Vanilla Ice Cream, Tesco Juicy Pineapple Chunks, Tesco Tinned Sliced Peaches in Juice, Tesco Mini Eclairs, Tesco Italian Tiramisu , Cheesecake , Green String Beans, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Scallops, Doner Meat, Marks & Spencer Chilli & Coriander King Prawns, Sainsbury's Taste The Difference Large King Prawns, Prawns, Mojito, Carling Lager (Pint). Camilan/Lainnya: Carrot Cake with Icing, Costa Coffee Full Fat Caffe Latte (Medio). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Shari-2871
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