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phew I thought it would still be 173 I got a nice suprise this morning
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77,8 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 60,96g | Prot: 50,80g | Karb: 151,82g.
Makan Pagi: Pancake Syrup, Milk (1% Lowfat with Added Vitamin A) , Country Crock Butter with Calcium. Makan Malam: Chocolate Chip Cookie (Home Recipe or Purchased), Fresh & Easy Chicken Alfredo. Camilan/Lainnya: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Jif Creamy Peanut Butter, Optimum Nutrition Flaxseed Oil Softgels, Kretschmar Wheat Germ. lagi...
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537 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Pekerjaan Rumah Tangga - 2 jam, Samsung Health - 21 jam dan 50 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
23 Agu 19 oleh anggota: davidsprincess
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Yes. I am trying to get my walking inside as the temperature here has been triple digit and no rain this last month.
Plus my exercises for pain prevention for Sicaitica. I have added some chair exercises to help build a better core. I am beging to see some diffrence in how I feel everyday.
23 Agu 19 oleh anggota: madfoxmade
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23 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan madfoxmade
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