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Not a surprise I am up after my food choices yesterday. (sigh) I am still working for some type of weight loss for Saturday's weigh-in. . . I am readjusting my goal to 210.2. . . that will be at least something.
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96,0 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1394 kkal
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Lemak: 56,22g | Prot: 71,44g | Karb: 151,31g.
Makan Pagi: Little Meat Loaves. Makan Siang: quino, Little Meat Loaves. Makan Malam: chicken, butter, cream cheese, pasta, corn. Camilan/Lainnya: sour cream. lagi...
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2570 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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