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No weigh in today. This was my easiest day so far. The amounts today are more accurate because I started measuring stuff. Except for the meat at dinner because i dont have a scale to weigh anything.
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109,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1103 kkal
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Lemak: 62,31g | Prot: 45,60g | Karb: 89,48g.
Makan Pagi: Fried Egg, ham fully cooked deli style. Makan Malam: Mixed Salad Greens, pork chops lean thin boneless, Italian Salad Dressing, White Rice (Long-Grain, Cooked). Camilan/Lainnya: coconut bar with mango, ham fully cooked deli style, Tap Water, Sugar Free Orange Jello Snack Pack, Bone Out Wings - Garlic Parmesan Wings, Coffee (Brewed From Grounds), Hazelnut Creamer. lagi...
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3415 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 7 jam dan 30 menit. lagi...
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berat badan stabil
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