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No weigh in. The serving sizes for dinner were approximate today and yesterday. I was hungry all day. I fought off snacking throughout the day.
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109,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1753 kkal
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Lemak: 82,34g | Prot: 57,13g | Karb: 199,80g.
Makan Pagi: Cream Cheese, Bagels whole wheat thin buns. Makan Siang: Sliced Ham (Extra Lean), French Rolls, Mayonnaise, Yellow Mustard, Lettuce. Makan Malam: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Camilan/Lainnya: Sugar Free Orange Jello Snack Pack, chocolate bites, Coffee (Brewed From Grounds), Hazelnut Creamer, Tap Water. lagi...
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2996 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan friendly555
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