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I guess that a couple of days of "clean living" on the SBD Phase I has helped to trim some of the extra weight showing on the scale last Monday. It was probably a lot of water (not to mention a bit of Sunday night's pig out on Indian food. It's nice to see the results, though, and I'm already feeling more in control of what I'm eating. I just need to stick with it, even as I'm beginning to crave cereal and craisins again (my staple breakfast for the last eight months). Good thing I love eggs!
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66,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,1 kg dalam 1 minggu
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