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just had a bad 2 weeks, nae excuse, bak on it properly now x
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66,0 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 41,06g | Prot: 56,38g | Karb: 186,48g.
Makan Pagi: Nutella Hazelnut Spread, Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes, Coffee with Semi-Skimmed Milk. Makan Siang: Tesco Pink Lady Apples, Nectarines, Satsuma. Makan Malam: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Penne Pasta, Farmfoods Salmon Portions. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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