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it's weird how i don't consume 3000 calories just by resting anymore. no wonder it's so hard for skinny people to lose belly fat. not even running gets me there and i used to be able to do 4000 a day easy...
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94,0 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 31,93g | Prot: 121,66g | Karb: 118,92g.
Makan Pagi: Peach, Coffee. Makan Siang: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Makan Malam: Cooked Salmon. Camilan/Lainnya: Polar Treats Ice Cream Bar, Blueberries, Peach, Sweetworks Sixlets (8 Individual Candies). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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