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Ugh. Way up today -- but I know it is only temporary. My stomach is not too happy with me today. In addition to suffering from the effects of my ‘over’ indulgence day on Saturday I had chili twice yesterday (by coincidence two different get togethers yesterday decided to server it ). Both were good – but body is not quite used to it.
Be Happy!
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74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2290 kkal
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Lemak: 133,07g | Prot: 203,04g | Karb: 110,74g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carbmaster, Cheddar, Spinach, La Tortilla Factory Carb, Sour Cream, Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. Camilan/Lainnya: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2745 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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