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Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
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67,6 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 55,80g | Prot: 74,17g | Karb: 186,00g.
Makan Pagi: Pumpkin Bread, Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Makan Siang: Whips Yogurt, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Makan Malam: white rice, grilled flank steak with black beans corn and tomatoes. Camilan/Lainnya: Bananas, Light Creamy Swiss Cheese, Gluten Free Crackers - Original, york, vanilla chocolate swirl jello pudding. lagi...
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2103 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, cooking - 45 menit, Istirahat - 13 jam dan 55 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Peregangan (Yoga) - 20 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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