Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2019
|
63,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
|
1271 kkal
|
Lemak: 28,57g | Prot: 75,90g | Karb: 179,58g.
Makan Pagi: Sweet Cherries , Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Pepperidge Farm Light Style Soft Wheat Bread, Bumble Bee Chicken Salad, Breadsmith Chocolate Babka. Makan Malam: Kirkland Signature Stir-Fry Vegetable Blend, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Tasteful Selections Honey Gold Potatoes. Camilan/Lainnya: The Snack Factory Pretzel Crisps - Original, Spice Islands Ground Saigon Cinnamon, Pillsbury Pie Crusts - All Ready Rolled, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Apples . lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan barbdawson57
|