Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2010
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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3224 kkal
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Lemak: 86,03g | Prot: 235,23g | Karb: 416,56g.
Makan Pagi: Mozzarella Cheese, Sugar Free Low Calorie Maple Flavor Syrup, Old Fashioned Oats, Banana, Cozy Cottage Sugar Free Low Calorie Syrup, Granulated Splenda, sandwich thins, Taster's Choice Hazelnut Roast Instant Coffee, COFFMATE SUGAR FREE HZLNT, Original Vegan With Soy Protein Meatless Burgers, Organic Creamy Peanut Butter. Makan Siang: Honeydew Melons, Tomatoes, Cucumber (with Peel), Ground Turkey 93/7, Fat Free Thousand Island Salad Dressing, Hot'n Healthy Oatmeal Squares - Banana Nut, Oranges, Ezekiel 4:9 Cinnamon Raisin Bread, Organic Creamy Peanut Butter, Original Vegan With Soy Protein Meatless Burgers. Makan Malam: Lamb Roast, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes, Black Olives, Banana, Turkey Breast Meat, Hot'n Healthy Oatmeal Squares - Banana Nut, Original Vegan With Soy Protein Meatless Burgers, Organic Creamy Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Camilan/Lainnya: Whey smoothie, Fat Free Ranch Dressing, Organic Flaxseed Oil, Lifepak Nano. lagi...
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3133 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Peregangan (Yoga) - 15 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 2 jam, Tidur - 6 jam dan 40 menit, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam dan 20 menit, Lari - 10 km/jam - 45 menit. lagi...
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Sejarah Berat Badan Bloodyknife
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