Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2019
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64,9 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 17,92g | Prot: 86,07g | Karb: 313,86g.
Makan Pagi: Kroger Carbmaster Strawberry Pomegranate Yogurt, Publix Fiber Active Bran Cereal, Silk Unsweetened Vanilla Cashew Milk, Pure Heart Seedless Watermelon. Makan Siang: Fat Free Potato Chips, Pure Heart Seedless Watermelon, Great Value Thick & Chunky Salsa - Hot, Crunchmaster Multi-Grain Crackers - 5-Seed, Honeycrisp Apples, Tomatoes, Yellow Sweet Peppers, Cucumber (Peeled), Marketside Classic Iceberg Salad, Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking). Makan Malam: Healthy Life Honey Wheat Bread, Member's Mark Pulled Pork, PanaPesca Seafood Mix, Yellow Sweet Peppers, Reggano Tomato, Basil & Garlic Pasta Sauce, Cucumber (Peeled), Marketside Classic Iceberg Salad. Camilan/Lainnya: Peach, Gala Apples, Aldi odonells irish cream, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Pure Heart Seedless Watermelon. lagi...
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3277 kkal
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Latihan:
Jahit - 10 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berbelanja - 2 jam, Padel - 1 jam dan 30 menit, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 2 jam dan 50 menit, Memasak - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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