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Gained a few for sure. I own that. took a break from reality last week.
time to get back to work!
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98,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1896 kkal
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Lemak: 82,07g | Prot: 94,12g | Karb: 95,94g.
Makan Pagi: Metamucil Orange Smooth Multihealth Fiber (5.8g). Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Litehouse Foods Caesar Caesar Dressing & Dip, Litehouse Foods Organic Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Camilan/Lainnya: Tito's Handmade Vodka, Oreo Golden, Clancy's Original Pork Rinds, Premier Nutrition High Protein Shake - Cookies & Cream. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
You got this we all need a break from time to time
19 Agu 19 oleh anggota: Brenda.nana
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Thanks Brenda for the support.
20 Agu 19 oleh anggota: DaleE123
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You very welcome have a good day.
20 Agu 19 oleh anggota: Brenda.nana
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