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was on Vacation last week eating was reasonably followed but still managing to gain weight
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122,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 50,69g | Prot: 167,44g | Karb: 132,96g.
Makan Siang: Schneider's Original Pepperettes, Thin Crust Pizza with Meat, Uncle Ben's Original 90 Second Microwave Rice, Scrambled Egg. Makan Malam: White Rice, Kaizen 100% Whey Protein Isolate, Broccoli , President's Choice Blue Menu Skinless Boneless Chicken Breast. Camilan/Lainnya: Nectarines , Kaizen 100% Whey Isolate. lagi...
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4484 kkal
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Latihan:
Elliptical - 1 jam, Angkat Besi - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan gburwash01
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