|
Maybe this gain will stick ;). Don’t like the scale going up but would like muscle to stick around (and fat to leave!).
|
55,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1721 kkal
|
Lemak: 75,39g | Prot: 129,61g | Karb: 137,00g.
Makan Pagi: Folgers Breakfast Blend Coffee with 3 Splenda, McDonald's Egg McMuffin. Makan Siang: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Makan Malam: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Rib Crib St Louis Ribs, Rib Crib Smoked Turkey (One Meat of Combo). Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, General Mills Cinnamon Toast Crunch Treats (24g), MuscleTech Amino Build. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Yeah, muscle and it's associated water are a heavy combination. It's good weight though. Don't worry, be happy. :)
19 Agu 19 oleh anggota: LZenn
|
I’m trying to be happy about gains only but I love seeing the scale go down (until I remember that means I didn’t gain muscle). :/
19 Agu 19 oleh anggota: peeperjj
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan peeperjj
|