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Went a bit overboard on my cheat day yesterday night and was so stuffed I didn't sleep all that well. Snow-showing went well though -- 7.5km trip through the Cascades.
Be Happy!
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73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2079 kkal
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Lemak: 118,18g | Prot: 111,82g | Karb: 175,20g.
Makan Pagi: Coffee, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: French Bread, vinaigrette, Salad, Sour Cream, Cheddar, Turkey Chili. Makan Malam: French Fries, Bread, Sour Cream, Cheddar, Chili. Camilan/Lainnya: Sugar Free Dark Chocolate, Blue Bunny No Sugar Snack Swirl, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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