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MUST BE FOCUS!!! MUST REACH GOAL OF 175LBS!!!
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80,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 25,41g | Prot: 46,13g | Karb: 191,66g.
Makan Pagi: Light English Muffin, 100% Liquid Egg Whites, Apples , Super Advanced Whey Protein - Chocolate, Bananas . Makan Malam: Instant Grits - Butter, Cherry Tomatoes, Red Onions, Green Peppers , Cooked Broccoli (Fat Not Added in Cooking), Baby-Cut Carrots Mini Bags, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Tomato & Basil Pasta Sauce, Garlic & Herb Breadsticks. Camilan/Lainnya: Simply Gingerbread Pita Chips, Anti-oxidant Nut & Berry Mix. lagi...
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4012 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, P90X - 1 jam, Lari - 14,5 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan AaronG
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