Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2019
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57,2 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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921 kkal
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Lemak: 62,57g | Prot: 72,63g | Karb: 21,95g.
Makan Pagi: Premier Nutrition High Protein Shake - Peaches & Cream, Kirkland Signature Olive Oil. Makan Siang: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Shredded Mild Cheddar Cheese, Cabbage, Kirkland Signature Organic Coconut Oil, Tone's Cilantro, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Makan Malam: Cream Cheese, Butter (Salted), Bob's Red Mill Organic Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bakers Yeast (Active Dry), Baking Soda, Flaxseed Seeds, Vinegar, Cream Cheese, Cooked String Beans (Canned). lagi...
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berat badan stabil
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Sejarah Berat Badan Nancilaw
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