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I had a bit of a day off yesterday, foodwise, and went over RDI but I did walk LOADS, about 6 or even 7 miles, not including the paces walking around in a large shopping mall!
Very happy with the weight loss this week and looking forward to the next week.
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57,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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443 kkal
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Lemak: 7,99g | Prot: 11,18g | Karb: 88,02g.
Makan Pagi: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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